Here is another tool I use when doing the deep work on myself as part of a journey to acceptance. Binaural Beats simply put it is music for both ears that are meant to help the brain relax and focus to increase your creativity.
I don't fully understand the science behind it but I can attest that it does work for me!!
While doing some deep thinking for work, or working on myself, this music is usually in playing in my noise-cancelling headphones.
So what are Binaural Beats?
A more proper definition is;
Binaural beats in the alpha frequencies (8 to 13 Hz) are thought to encourage relaxation, promote positivity, and decrease anxiety. Binaural beats in the lower beta frequencies (14 to 30 Hz) have been linked to increased concentration and alertness, problem-solving, and improved memory.
Here's a link to the playlist on Spotify.com that I use;
I also recommend a Deep Thinking playlist on Spotify.com as well;
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Con Amor Y. Abrazos de Colombia
Cynthia